Efesos 4

1 Haddaba sidaas daraaddeed anigoo maxbuus ku ah Rabbiga, waxaan idinka baryayaa inaad yeedhistii laydiinku yeedhay ugu socotaan si istaahil ah,

I therefore, a prisoner in the Lord, urge you to lead a life worthy of the calling to which you have been called,

2 idinkoo leh is-hoosaysiin iyo qalbiqaboobaan oo dhan iyo samir, oo midkiinba midka kale jacayl ugu dulqaadanayo.

with all humility and gentleness, with patience, bearing with one another in love;

3 Ku dadaala inaad midownimada xagga Ruuxa ku xajisaan xidhiidhka nabadda.

being eager to keep the unity of the Spirit in the bond of peace.

4 Haddaba waxaa jira jidh keliya iyo Ruux keliya, xataa sida idinka laydiinkugu yeedhay rajo keliya xagga yeedhistiinnii.

There is one body, and one Spirit, even as you also were called in one hope of your calling;

5 Oo waxaa jira Rabbi keliya iyo iimaan keliya iyo baabtiis keliya,

one Lord, one faith, one baptism,

6 iyo Ilaah keliya oo kulli Aabbe u ah, oo wax walba ka sarreeya, oo wax walba ka dhex shaqeeya, oo wax walba ku jira.

one God and Father of all, who is over all, and through all, and in all.

7 Laakiinse midkeen kastaba nimcada waxaa laynoo siiyey sida ay tahay qiyaasta hadiyadda Masiixa.

But to each one of us was the grace given according to the measure of the gift of Christ.

8 Sidaas daraaddeed wuxuu yidhi, Markuu kor u baxay ayuu wuxuu qabtay oo kaxeeyey kuwii maxaabiista ahaan jiray, Wuxuuna dadka siiyey hadiyado.

Therefore he says, "When he ascended on high, he led captivity captive, and gave gifts to people."

9 Haddaba, kor buu u baxay, micneheedu waa maxay haddayan ahayn inuu isagu hoos ugu degtay meelaha dhulka ugu hooseeya?

Now this, "He ascended," what is it but that he also descended into the lower parts of the earth?

10 Waa isla kii hoos u degtay kan haddana kor u baxay oo samooyinka oo dhan ka sara maray si uu isaga buuxiyo wax kastaba.

He who descended is the one who also ascended far above all the heavens, that he might fill all things.

11 Oo qaar wuxuu ka dhigay inay ahaadaan rasuullo, qaarna nebiyo, qaarna wacdiyayaal, qaarna kuwo kiniisadda dhaqaaleeya, iyo macallimiin.

He gave some to be apostles; and some, prophets; and some, evangelists; and some, pastors and teachers;

12 Sababtuna waa kaamilidda quduusiinta xagga shuqulka adeegidda, iyo xagga dhisidda jidhka Masiixa,

for the perfecting of the saints, to the work of serving, to the building up of the body of Christ;

13 ilaa aynu wada gaadhno midnimada rumaysadka iyo aqoonta Wiilka Ilaah oo aynu noqonno dad waaweyn xagga qiyaasta koridda ee buuxnaanta Masiixa.

until we all attain to the unity of the faith, and of the knowledge of the Son of God, to a mature person, to the measure of the stature of the fullness of Christ;

14 Waa inaynaan mar dambe ahaan carruur rogrogmanaysa oo lagu kaxaysto dabayl kasta oo cilmi ah xagga dulanka dadka iyo khiyaanada iyo sirta qaladka.

that we may no longer be children, tossed back and forth and carried about with every wind of doctrine, by the trickery of people, by cleverness in deceitful schemes;

15 Laakiinse innagoo si jacayl ah runta ugu hadlayna aynu wax walba ku korno xaggiisa, kan madaxa ah oo ah Masiixa,

but speaking truth in love, we may grow up in all things into him, who is the head, Christ;

16 kaas oo jidhka oo dhammu si wanaagsan isugu haysto oo isugu wada xidhan yahay caawimaadda xubin kastaaba keento sida xubin kastaaba u shaqayso qiyaasteeda oo ugu kordhiso jidhka inuu jacayl ku dhismo.

from whom all the body, being fitted and knit together through that which every joint supplies, according to the proper working of each individual part, makes the body increase to the building up of itself in love.

17 Haddaba sidaas daraaddeed Rabbiga waan idiinkugu markhaati furayaa, oo waxaan idinku leeyahay, Mar dambe ha ugu soconina sida dad aan Ilaah aaminin ugu socdaan xumaanta maankooda.

This I say therefore, and testify in the Lord, that you no longer walk as the nations also walk, in the futility of their mind,

18 Waxgarashadoodii way madoobaatay, oo jaahilnimada iyaga ku jirta aawadeed iyo qalbi engegnaantooda aawadeed ayay ajanabi uga noqdeen nolosha Ilaah.

being darkened in their understanding, alienated from the life of God, because of the ignorance that is in them, because of the hardening of their hearts;

19 Iyagoo xishood beelay waxay isu daayeen nijaas inay wasakh kasta hunguriweynaan ku sameeyaan.

who having become callous gave themselves up to lust, to work all uncleanness with greediness.

20 Laakiinse idinku Masiixa sidaas kuma aydnaan baran,

But you did not learn Christ that way;

21 hadday run tahay inaad isaga maqasheen oo isaga laydinku baray sida runtu Ciise ugu jirto.

if indeed you heard him, and were taught in him, even as truth is in Jesus:

22 Waa inaad iska xoortaan dabiicaddii hore, oo ku saabsanayd socodkiinnii aad ku socon jirteen, taas oo kharribanta xagga damacyada khiyaanada;

that you put away, as concerning your former way of life, the old self, that grows corrupt after the lusts of deceit;

23 oo waa inaad ku cusboonaataan ruuxa maankiinna,

and that you be renewed in the spirit of your mind,

24 oo aad huwataan dabiicadda cusub oo loo abuuray inay Ilaah ugu ekaato xaqnimada iyo quduusnimada runta.

and put on the new self, who in the likeness of God has been created in righteousness and holiness of truth.

25 Sidaas daraaddeed beenta iska fogeeya, oo midkiin waluba deriskiisa run ha kula hadlo, waayo, innaga midkeenba midka kale wuxuu u yahay xubnihiisa.

Therefore, putting away falsehood, speak truth each one with his neighbor. For we are members of one another.

26 Haddaad cadhootaan, ha dembaabina. Qorraxdu yay idinka dhicin idinkoo cadhaysan.

"Be angry, but do not sin." Do not let the sun go down on your anger,

27 Ibliiskana meel ha siinina.

neither give place to the devil.

28 Kii wax xadi jiray yuusan mar dambe wax xadin, laakiinse ha hawshoodo isagoo gacmihiisa ku shaqaynaya oo wax wanaagsan samaynaya si uu u haysto wax uu siiyo ka wax u baahan.

Let him who stole steal no more; but rather let him labor, working with his hands the thing that is good, that he may have something to give to him who has need.

29 Hadal qudhun ahu yuusan afkiinna ka soo bixin, laakiinse ku hadla waxa u wanaagsan dhisidda loo baahan yahay inay nimceeyaan kuwa maqla.

Let no corrupt speech proceed out of your mouth, but such as is good for building up as the need may be, that it may give grace to those who hear.

30 Ha calool xumaynina Ruuxa Quduuska ah oo Ilaah oo laydiinku shaabadeeyey maalinta madaxfurashada.

Do not grieve the Holy Spirit of God, in whom you were sealed for the day of redemption.

31 Haddaba qadhaadh iyo dhirif iyo cadho iyo qaylo iyo cay oo dhammi ha idinka fogaadeen iyo xumaan kastaaba;

Let all bitterness, wrath, anger, outcry, and slander, be put away from you, with all malice.

32 oo idinka midkiinba midka kale ha u roonaado, oo ha u qalbi jilicsanaado, idinkoo iscafiyaya sidii Ilaahba Masiixa idiinku cafiyey.

And be kind to one another, tenderhearted, forgiving each other, just as God also in Christ forgave you.