Efesos 4

1 Haddaba sidaas daraaddeed anigoo maxbuus ku ah Rabbiga, waxaan idinka baryayaa inaad yeedhistii laydiinku yeedhay ugu socotaan si istaahil ah,

I summon you then, I the prisoner in the Lord, to live lives worthy of the calling to which you were called.

2 idinkoo leh is-hoosaysiin iyo qalbiqaboobaan oo dhan iyo samir, oo midkiinba midka kale jacayl ugu dulqaadanayo.

With all humility and gentleness and long-suffering forbear with one another in love;

3 Ku dadaala inaad midownimada xagga Ruuxa ku xajisaan xidhiidhka nabadda.

and endeavor to preserve the unity of the Spirit in the bonds of peace.

4 Haddaba waxaa jira jidh keliya iyo Ruux keliya, xataa sida idinka laydiinkugu yeedhay rajo keliya xagga yeedhistiinnii.

There is one body and one spirit, even as also you were called in one hope of your calling.

5 Oo waxaa jira Rabbi keliya iyo iimaan keliya iyo baabtiis keliya,

There is one Lord, one faith, one baptism,

6 iyo Ilaah keliya oo kulli Aabbe u ah, oo wax walba ka sarreeya, oo wax walba ka dhex shaqeeya, oo wax walba ku jira.

one God and Father of all, who is over all, and through all, and in all.

7 Laakiinse midkeen kastaba nimcada waxaa laynoo siiyey sida ay tahay qiyaasta hadiyadda Masiixa.

And to each one of us was grace given according to the measure of the munificence of Christ.

8 Sidaas daraaddeed wuxuu yidhi, Markuu kor u baxay ayuu wuxuu qabtay oo kaxeeyey kuwii maxaabiista ahaan jiray, Wuxuuna dadka siiyey hadiyado.

Thus it is said, When he ascended on high, he led captivity captive and gave gifts to men.

9 Haddaba, kor buu u baxay, micneheedu waa maxay haddayan ahayn inuu isagu hoos ugu degtay meelaha dhulka ugu hooseeya?

Now surely this "he ascended" implies that he also descended into the lower part of the earth.

10 Waa isla kii hoos u degtay kan haddana kor u baxay oo samooyinka oo dhan ka sara maray si uu isaga buuxiyo wax kastaba.

He who descended is he who ascended above the highest heaven, that he might fill the universe.

11 Oo qaar wuxuu ka dhigay inay ahaadaan rasuullo, qaarna nebiyo, qaarna wacdiyayaal, qaarna kuwo kiniisadda dhaqaaleeya, iyo macallimiin.

It is he who made some men apostles, some prophets, some evangelists, and some pastors and teachers,

12 Sababtuna waa kaamilidda quduusiinta xagga shuqulka adeegidda, iyo xagga dhisidda jidhka Masiixa,

in order to equip the saints for the work of serving, for the building up of the Body of Christ -

13 ilaa aynu wada gaadhno midnimada rumaysadka iyo aqoonta Wiilka Ilaah oo aynu noqonno dad waaweyn xagga qiyaasta koridda ee buuxnaanta Masiixa.

till we all come in the unity of the faith and of the knowledge of the Son of God, to the maturity of manhood, to the measure of the stature of the fulness of Christ.

14 Waa inaynaan mar dambe ahaan carruur rogrogmanaysa oo lagu kaxaysto dabayl kasta oo cilmi ah xagga dulanka dadka iyo khiyaanada iyo sirta qaladka.

So we shall no longer be children, tossed up and down, and blown about by every wind of teaching, tricked by the craft of men in the snares of misleading error;

15 Laakiinse innagoo si jacayl ah runta ugu hadlayna aynu wax walba ku korno xaggiisa, kan madaxa ah oo ah Masiixa,

but holding the truth in love we shall grow up in every part into him who is our Head, even Christ.

16 kaas oo jidhka oo dhammu si wanaagsan isugu haysto oo isugu wada xidhan yahay caawimaadda xubin kastaaba keento sida xubin kastaaba u shaqayso qiyaasteeda oo ugu kordhiso jidhka inuu jacayl ku dhismo.

From him the whole body (knit together and compacted by all its joints) makes continual growth of the body so as to build itself up in love, through the energy of his bounteous provision, according to the need of each several part.

17 Haddaba sidaas daraaddeed Rabbiga waan idiinkugu markhaati furayaa, oo waxaan idinku leeyahay, Mar dambe ha ugu soconina sida dad aan Ilaah aaminin ugu socdaan xumaanta maankooda.

This then I tell you and implore you in the Master’s name, to pass your lives no longer as the Gentiles do in the perverseness of their minds;

18 Waxgarashadoodii way madoobaatay, oo jaahilnimada iyaga ku jirta aawadeed iyo qalbi engegnaantooda aawadeed ayay ajanabi uga noqdeen nolosha Ilaah.

having their understanding darkened, alienated from the life of God through the ignorance that is in them, because of the hardening of their hearts.

19 Iyagoo xishood beelay waxay isu daayeen nijaas inay wasakh kasta hunguriweynaan ku sameeyaan.

These being past feeling have given themselves over to sensuality, in order to practise every form of impurity with greedy zest.

20 Laakiinse idinku Masiixa sidaas kuma aydnaan baran,

But you have not so learned Christ,

21 hadday run tahay inaad isaga maqasheen oo isaga laydinku baray sida runtu Ciise ugu jirto.

if indeed you have listened to him, and in him been taught the truth as it is in Jesus.

22 Waa inaad iska xoortaan dabiicaddii hore, oo ku saabsanayd socodkiinnii aad ku socon jirteen, taas oo kharribanta xagga damacyada khiyaanada;

You have learned to lay aside, with your former manner of living, the old self who was on his way to ruin, as he followed the desires which deceive;

23 oo waa inaad ku cusboonaataan ruuxa maankiinna,

and to be made new in the spirit of your mind,

24 oo aad huwataan dabiicadda cusub oo loo abuuray inay Ilaah ugu ekaato xaqnimada iyo quduusnimada runta.

and to put on the new self, created after God’s likeness, in the uprightness and holiness of the truth.

25 Sidaas daraaddeed beenta iska fogeeya, oo midkiin waluba deriskiisa run ha kula hadlo, waayo, innaga midkeenba midka kale wuxuu u yahay xubnihiisa.

So then put away falseness and speak every man the truth to his neighbor, for we are members one of another.

26 Haddaad cadhootaan, ha dembaabina. Qorraxdu yay idinka dhicin idinkoo cadhaysan.

"Be angry and sin not"; let not the sun go down upon your anger.

27 Ibliiskana meel ha siinina.

Give the devil no place.

28 Kii wax xadi jiray yuusan mar dambe wax xadin, laakiinse ha hawshoodo isagoo gacmihiisa ku shaqaynaya oo wax wanaagsan samaynaya si uu u haysto wax uu siiyo ka wax u baahan.

Let him who stole steal no more, but let him work, and in honest industry toil with his hands, so that he may have something to give to the needy.

29 Hadal qudhun ahu yuusan afkiinna ka soo bixin, laakiinse ku hadla waxa u wanaagsan dhisidda loo baahan yahay inay nimceeyaan kuwa maqla.

From your lips let no evil words come forth, but such as occasion warrants, such as are good for upbuilding and give a blessing to the hearers.

30 Ha calool xumaynina Ruuxa Quduuska ah oo Ilaah oo laydiinku shaabadeeyey maalinta madaxfurashada.

And grieve not the Holy Spirit of God, in whom you have been sealed for the day of redemption.

31 Haddaba qadhaadh iyo dhirif iyo cadho iyo qaylo iyo cay oo dhammi ha idinka fogaadeen iyo xumaan kastaaba;

Banish from among you all bitterness and passion and anger and clamor and slander, as well as all malice;

32 oo idinka midkiinba midka kale ha u roonaado, oo ha u qalbi jilicsanaado, idinkoo iscafiyaya sidii Ilaahba Masiixa idiinku cafiyey.

and be kind to one another, tender-hearted, forgiving one another, even as God in Christ has forgiven you.