תהילים 90

1 תְּפִלָּה לְמֹשֶׁה אִֽישׁ־הָאֱלֹהִים אֲֽדֹנָי מָעוֹן אַתָּה הָיִיתָ לָּנוּ בְּדֹר וָדֹֽר׃

A prayer of Moses, the man of God. Lord, you have been a home to us one generation after another.

2 בְּטֶרֶם ׀ הָרִים יֻלָּדוּ וַתְּחוֹלֵֽל אֶרֶץ וְתֵבֵל וּֽמֵעוֹלָם עַד־עוֹלָם אַתָּה אֵֽל׃

Before the mountains were born, or the earth and the world were brought forth, from everlasting to everlasting you are God.

3 תָּשֵׁב אֱנוֹשׁ עַד־דַּכָּא וַתֹּאמֶר שׁוּבוּ בְנֵֽי־אָדָֽם׃

You bring us back to the dust, you summon mortals to return.

4 כִּי אֶלֶף שָׁנִים בְּֽעֵינֶיךָ כְּיוֹם אֶתְמוֹל כִּי יַֽעֲבֹר וְאַשְׁמוּרָה בַלָּֽיְלָה׃

For you see a thousand years as the passing of yesterday, as a watch in the night.

5 זְרַמְתָּם שֵׁנָה יִהְיוּ בַּבֹּקֶר כֶּחָצִיר יַחֲלֹֽף׃

Your floods sweep them away; they are like a dream, or like grass which sprouts in the morning,

6 בַּבֹּקֶר יָצִיץ וְחָלָף לָעֶרֶב יְמוֹלֵל וְיָבֵֽשׁ׃

which blossoms and sprouts in the morning, but by evening is cut and withered.

7 כִּֽי־כָלִינוּ בְאַפֶּךָ וּֽבַחֲמָתְךָ נִבְהָֽלְנוּ׃

For your anger consumes us, the heat of your wrath confounds us.

8 שַׁתָּ עֲוֺנֹתֵינוּ לְנֶגְדֶּךָ עֲלֻמֵנוּ לִמְאוֹר פָּנֶֽיךָ׃

Our sins you have set before you, our secrets in the light of your face.

9 כִּי כׇל־יָמֵינוּ פָּנוּ בְעֶבְרָתֶךָ כִּלִּינוּ שָׁנֵינוּ כְמוֹ־הֶֽגֶה׃

For through your wrath our days are declining, we bring our years to an end as a sigh.

10 יְמֵֽי־שְׁנוֹתֵינוּ בָהֶם שִׁבְעִים שָׁנָה וְאִם בִּגְבוּרֹת ׀ שְׁמוֹנִים שָׁנָה וְרׇהְבָּם עָמָל וָאָוֶן כִּי־גָז חִישׁ וַנָּעֻֽפָה׃

The span of our life is seventy years, or, if we are strong, maybe eighty; yet is their breadth but empty toil, for swiftly they go, and we fly away.

11 מִֽי־יוֹדֵעַ עֹז אַפֶּךָ וּכְיִרְאָתְךָ עֶבְרָתֶֽךָ׃

Who lays to heart the power of your anger? Or who stands in reverent awe of your wrath?

12 לִמְנוֹת יָמֵינוּ כֵּן הוֹדַע וְנָבִא לְבַב חׇכְמָֽה׃

O teach us to count our days so our minds may learn wisdom.

13 שׁוּבָה יְהֹוָה עַד־מָתָי וְהִנָּחֵם עַל־עֲבָדֶֽיךָ׃

Return, O Lord; why so long? Relent on your servants.

14 שַׂבְּעֵנוּ בַבֹּקֶר חַסְדֶּךָ וּֽנְרַנְּנָה וְנִשְׂמְחָה בְּכׇל־יָמֵֽינוּ׃

Grant us your love to the full in the morning, that all our days we may shout for joy.

15 שַׂמְּחֵנוּ כִּימוֹת עִנִּיתָנוּ שְׁנוֹת רָאִינוּ רָעָֽה׃

Make us glad for the days you have humbled us, for the evil years we have seen.

16 יֵרָאֶה אֶל־עֲבָדֶיךָ פׇעֳלֶךָ וַהֲדָרְךָ עַל־בְּנֵיהֶֽם׃

Let your servants see you in action, show your majesty to their children.

17 וִיהִי ׀ נֹעַם אֲדֹנָי אֱלֹהֵינוּ עָלֵינוּ וּמַעֲשֵׂה יָדֵינוּ כּוֹנְנָה עָלֵינוּ וּֽמַעֲשֵׂה יָדֵינוּ כּוֹנְנֵֽהוּ׃

Let the grace of the Lord our God be upon us, uphold what our hands are striving to do.