Psalms 142

1 An Instruction of David, a Prayer when he is in the cave. My voice [is] unto Jehovah, I cry, My voice [is] unto Jehovah, I entreat grace.

Yahweh, I cry out to you; I plead [with you to help me].

2 I pour forth before Him my (meditation) My distress before Him I declare.

I am bringing to you [all] my problems; I am telling you [all] my troubles/difficulties.

3 When my spirit hath been feeble in me, Then Thou hast known my path; In the way [in] which I walk, They have hid a snare for me.

When I am very discouraged, you know what I should do. Wherever I walk, [it is as though] my enemies have hidden traps for me [to fall into].

4 Looking on the right hand — and seeing, And I have none recognizing; Perished hath refuge from me, There is none inquiring for my soul.

I look around, but there is no one who pays attention to me, no one who will protect me, no one who cares about [what happens to] me.

5 I have cried unto thee, O Jehovah, I have said, 'Thou [art] my refuge, My portion in the land of the living.'

[So] Yahweh, I cry out to you [to help me]; you are the one who protects me; and you are all that I need while I am alive.

6 Attend Thou unto my loud cry, For I have become very low, Deliver Thou me from my pursuers, For they have been stronger than I.

Listen to me while I cry out to you [for help], because I am very distressed. Rescue/Save me from those who are pursuing me, because they are very strong, with the result that I cannot [escape from them].

7 Bring forth from prison my soul to confess Thy name, The righteous do compass me about, When Thou conferrest benefits upon me!

Free/Rescue me from my troubles/difficulties [MET] in order that I may thank you. If you do that, when I am with godly/righteous [people], [I will praise you] for having been very good to me.