Psalms 40
1 For the Chief Musician. A Psalm by David. I waited patiently for the LORD. He turned to me, and heard my cry.
धैर्य भएर मैले परमप्रभुमा आसा गरें । उहाँले मलाई हेर्नुभयो र मेरो पुकारा सुन्नुभयो ।
2 He brought me up also out of a horrible pit, out of the miry clay. He set my feet on a rock, and gave me a firm place to stand.
उहाँले मलाई डरलाग्दो खाडलबाट, दलदले हिलोबाट निकाल्नुभयो र उहाँले मेरा खुट्टाहरूलाई चट्टानमाथि बसाल्नुभयो र मेरा पाइलाहरूलाई सुरक्षित बनाउनुभयो ।
3 He has put a new song in my mouth, even praise to our God. Many shall see it, and fear, and shall trust in the LORD.
उहाँले मेरो मुखमा एउटा नयाँ गीत हालिदिनुभयो । परमेश्वरको प्रशंसा होस् । धेरै जनाले यो देख्नेछन्, र उहाँको आदर गर्नेछन् र परमप्रभुमा भरोसा गर्नेछन् ।
4 Blessed is the man who makes the LORD his trust, and doesn’t respect the proud, nor such as turn away to lies.
परमप्रभुलाई आफ्नो भरोसा बनाउने र घमण्डीहरू वा उहाँबाट झुटतिर लाग्नेहरूलाई आदर नगर्ने मानिस धन्यको हो ।
5 Many, LORD, my God, are the wonderful works which you have done, and your thoughts which are towards us. They can’t be declared back to you. If I would declare and speak of them, they are more than can be counted.
हे परमप्रभु मेरो परमेश्वर, तपाईंले गर्नुभएका अचम्मका कामहरू धेरै छन् र हाम्रो बारेमा भएका तपाईंका विचारहरू गन्न सकिंदैनन् । मैले तिनीहरूका बारेमा घोषणा गरें र बताएँ भने, तिनीहरू गन्न सक्नेभन्दा धेरै हुन्छन् ।
6 Sacrifice and offering you didn’t desire. You have opened my ears. You have not required burnt offering and sin offering.
बलिदान वा भेटिमा तपाईं खुसी हुनुहुन्न, तर तपाईंले मेरा कानहरू खोल्नुभएको छ । तपाईंले होमबलि वा पापबलिको इच्छा गर्नुभएको छैन ।
7 Then I said, “Behold, I have come. It is written about me in the book in the scroll.
तब मैले भनें, “हेर्नुहोस्, म आएको छु । लेखेको चर्मपत्रमा मेरो बारेमा यस्तो लेखिएको छ ।
8 I delight to do your will, my God. Yes, your Torah is within my heart.”
हे मेरो परमेश्वर, तपाईंको इच्छा पुरा गर्न म खुसी हुन्छु । तपाईंको व्यवस्था मेरो हृदयमा छन् ।
9 I have proclaimed glad news of righteousness in the great assembly. Behold, I will not seal my lips, LORD, you know.
ठुलो सभामा तपाईंको धार्मिकताको सुसमाचार मैले घोषणा गरेको छु । हे परमप्रभु, यसो गर्नबाट मेरा ओठहरू रोकिएका छैनन् भनी तपाईं जान्नुहुन्छ ।
10 I have not hidden your righteousness within my heart. I have declared your faithfulness and your salvation. I have not concealed your loving kindness and your truth from the great assembly.
आफ्नो हृदयमा तपाईंको धार्मिकता मैले लुकाएको छैन । तपाईंको विश्वस्तता र तपाईंको उद्धारलाई मैले घोषणा गरेको छु । ठुलो सभाबाट तपाईंको करारको विश्वस्तता वा तपाईंको भरोसालाई मैले लुकाएको छैन ।
11 Don’t withhold your tender mercies from me, LORD. Let your loving kindness and your truth continually preserve me.
हे परमप्रभु, मबाट तपाईंका दयाका कामहरू नहटाउनुहोस् । तपाईंको करारको विश्वस्तता वा तपाईंको भरोसाले मलाई सदासर्वदा सुरक्षित राखोस् ।
12 For innumerable evils have surrounded me. My iniquities have overtaken me, so that I am not able to look up. They are more than the hairs of my head. My heart has failed me.
अनगिन्ती कष्टहरूले मलाई घेर्छन् । मेरा अधर्महरूले मलाई गाँजेका छन्, ताकि म फेरि कुनै कुरा हेर्न सक्षम छैनँ । तिनीहरू मेरा शिरका कपालभन्दा धेरै छन् र मेरो हृदय मलाई निरास पारेको छ ।
13 Be pleased, LORD, to deliver me. Hurry to help me, LORD.
हे परमप्रभु, मलाई बचाउन खुसी हुनुहोस् । हे परमप्रभु, मलाई मदत गर्न चाँडो गर्नुहोस् ।
14 Let them be disappointed and confounded together who seek after my soul to destroy it. Let them be turned backward and brought to dishonour who delight in my hurt.
मेरो ज्यान लिन मलाई खेद्नेहरू लज्जित होऊन् र पूर्ण रूपमा निराश होऊन् । मलाई चोट पुर्याउन खुसी हुनेहरू, तिनीहरू फर्केर जाऊन् र अनादरमा परून् ।
15 Let them be desolate by reason of their shame that tell me, “Aha! Aha!”
मलाई, “आहा, आहा!” भन्नेहरू, तिनीहरू आफ्नो लाजको कारणले चकित होऊन् ।
16 Let all those who seek you rejoice and be glad in you. Let such as love your salvation say continually, “Let the LORD be exalted!”
तर तपाईंको खोजी गर्नेहरू सबै जना आनन्दित होऊन् र खुसी होऊन् । तपाईंको उद्धारलाई प्रेम गर्ने हरेकले निरन्तर यसो भनोस्, “परमप्रभुको प्रशंसा होस् ।”
17 But I am poor and needy. May the Lord think about me. You are my help and my deliverer. Don’t delay, my God.
म गरीब र दरिद्र छु । तापनि परमप्रभुले मेरो बारेमा सोच्नुहुन्छ । तपाईं मेरो सहायता हुनुहुन्छ र तपाईं मलाई बचाउन आउनुहुन्छ । हे परमेश्वर, ढिला नगर्नुहोस् ।
