Psalms 30

1 A psalm; a song at the dedication of the temple. A psalm of David. I will exalt you, Yahweh, for you have raised me up and have not allowed my enemies to rejoice over me.

【病後感恩歌】 聖殿祝聖的詩歌，達味作。 上主，我稱揚你，因為你救拔了我，你也沒有使我的仇敵向我自誇。

2 Yahweh my God, I cried to you for help, and you healed me.

上主，我一向你呼號，我主，你便醫治了我。

3 Yahweh, you have brought up my soul from Sheol; you have kept me alive from going down to the grave. (Sheol h7585)

上主，你由陰府中把我救出，又使我安全復生，免降幽谷。 (Sheol h7585)

4 Sing praises to Yahweh, you his faithful people! Give thanks when you remember his holiness.

上主的聖民，請向上主歌頌，稱謝上主的聖名。

5 For his anger is only for a moment; but his favor is for a lifetime. Weeping comes for a night, but joy comes in the morning.

因為上主的忿怒，瞬息消散；上主的恩愛卻要終生綿延。晚間雖令人哭涕，清晨卻使人歡喜。

6 In confidence I said, “I will never be shaken.”

我曾自誇說過，我永不會動搖。

7 Yahweh, by your favor you established me as a strong mountain; but when you hid your face, I was troubled.

上主，你恩待我，使我立足於穩固山岡；但是你一掩面，我便立刻感到失措驚惶。

8 I cried to you, Yahweh, and sought favor from my Lord!

上主，我曾向你呼號，我曾向我主哀求說：

9 What advantage is there in my death, if I go down to the grave? Will the dust praise you? Will it declare your trustworthiness?

我如果降入陰府，我的血於你何益？灰土豈能讚美你，或宣揚你的忠義？

10 Hear, Yahweh, and have mercy on me! Yahweh, be my helper.

上主，請俯聽我，憐憫我；上主，求你前來助佑我。

11 You have turned my mourning into dancing; you have removed my sackcloth and clothed me with gladness.

你把我的哀痛，給我變成了舞蹈，脫去了我的苦衣給我披上喜樂；

12 So now my glory will sing praise to you and not be silent; Yahweh my God, I will give thanks to you forever!

為此，我的心靈歌頌你，永不止息；上主，我的天主，我要永遠稱謝你！