Hebrews 12
1 Therefore, since we have such a great cloud of witnesses surrounding us, let us lay aside every weight and the sin that so easily entangles us, and let us run with endurance the race that lies before us,
Seng raangtaan ibah, haaki arah loong ah kookchap hali. Erah raangtaan ih seng tootmui soon li lam adi tim phaklak la nyia rangdah ih tangjoh hali ah thinhaat ih, eno seng thung nah tootmui soon ah kamkam ih thun ino soon ih.
2 fixing our eyes upon Jesus, the author and perfecter of our faith. For the joy set before him he endured the cross, disregarding its shame, and sat down at the right hand of the throne of God.
Seng mik ah Jisu taangko sok ih, ngo suh ephang dowa ih ethoon tuk ih seng tuungmaang jeela erah wah asuh ah. Heh bangphak ni chamnaang thoi tah thin haatta! mamah liidih tenroon ah heh jaakhoh ni ban tongta, heh ih bangphak nah tek suh rakrek tenthun tah jeeta, eno amadi Rangte tongtheng dakchah ko adi tongla.
3 Consider him who endured such opposition from sinners against himself, so that you will not grow weary or lose heart.
Taatthun thaak an heh di mamah angta rah ah; Heh ih timthan jen naanta rangdah mina loong ih taat miksuk rumta di ah! Erah raangtaan ih sen teenuh teewah thung nak joong theng nyia nak toihaat theng.
4 In your struggle against sin, you have not yet resisted to the point of shedding your blood.
Sen roidong di rangdah damdoh mui raangtaan ih khoh laan mat ruh bah amadi tuk ih maang thaak naan kan.
5 And you have completely forgotten the exhortation that addresses you as sons: “My son, do not think lightly of the discipline of the Lord, and do not lose heart when he rebukes you.
Rangte ih sen loong suh heh sah dakbi thun hanno tenchaan kot jengkhaap baat tahan rah beehaat tam ehan? “Nga sah, Teesu ih huk baat handoh sen thung ah koh an, Nak thungjoong an heh ih choophaan handoh ah.
6 For the Lord disciplines the one he loves, and he punishes every son he receives.”
Timnge liidih Teesu ih marah minchan ha erah suh huk baat ha, eno marah heh sah ngeh ih ekap eha erah suh hoocham thuk ih la.”
7 For the sake of discipline you must endure. God is treating you as sons. For what son is not disciplined by his father?
Maama wah ih hoocham thuk eha ah enaan etheng; Rangte ih sen loong suh heh sah lakbi thun halan ah sen chamnaang lan rah ih jat ha. Heh wah ih lataat hoocham thukka rah heh sah eje tam ah?
8 If you do not experience discipline, which is something everyone receives, then you are illegitimate children and not sons.
Sen loong ah heh sah ang anno lah hoocham thuk thang mok ang an bah, sen loong ah sami tah ang kan, enoothong sen loong ah paansah.
9 Furthermore, we have all had earthly fathers who disciplined us, and we respected them. Should we not submit even more to the Father of spirits and live?
Mina ang ibah sengwah loong ih hoocham thuk ehe, eno neng ah echoomjoot ehi. Erah ang abah chiiala Wah lakhui nah batang aleh timthan wangjih ang ah! eno heh suh look haat ano thing tongjih ang ah!
10 For our fathers disciplined us for a short time as seemed best to them, but God disciplines us for our good, so that we may share in his holiness.
Hansi di hewah loong ih chomroi raangtaan ih hoocham thuk hali marah neng raangtaan ih punla adi ah, enoothong Rangte reela abah seng loong ese ang raangtaan ih reela, enooba heh esa adoh roongroop ih.
11 Now no discipline seems pleasant at the time, but painful. Later on, however, it produces the peaceful fruit of righteousness for those trained by it.
Seng ehoocham thuk ehali adi, chomroi raangtaan ih tenroon lah ang thang tenchi ang thuk hali. Ang abah uh linah marah mina asuh hoocham thuk ano sekthukla erah thaang ah kateng roidong di angla semroongroong thaang chotheng ah choh ah.
12 Therefore, lift up your drooping hands and strengthen your weak knees.
Erah raangtaan ih an lak enaang elu rah toon uh, eno an lakuh mootnaang lu rah rong chap uh!
13 Make straight paths for your feet, so that what is lame may not be put out of joint but healed instead.
Lamjun adoh khoom ruh eh uh, ekoong anglu rah toom rong khoom uh, erah nang ibah ede thong toom eh uh.
14 Pursue peace with everyone, and holiness, for without it no one will see the Lord.
Thoontang damdoh semroongroong angsuh thun uh, eno esa roidong ih tong suh thun uh, mamah liidih erah lah ang kaabah Teesu tah chotup ko ang ah.
15 Make sure no one falls short of the grace of God and that no root of bitterness springs up and causes trouble, which would result in many becoming defiled.
Thungkhom ih tongtheng Rangte minchan nawa ladok soon suh ah. Ngo mina uh khadikdik me asu bangphook ang ano mih chamthuk ah likhiik nak ang an.
16 And make sure there is no fornicator or profane person like Esau, who sold his birthright in exchange for a single meal.
Ngo uh Isau likhiik mih damdoh roongjup roongtong lah angtheng edoleh chiiala lamdoh larook lata lah angtheng, phokhoh men ah phaksat jaasiit satdi sangta likhiik ah.
17 You know that afterward, when he desired to inherit the blessing, he was rejected, for he found no opportunity for repentance, even though he sought the blessing with tears.
Ejat nih ehan, lini hewah roomseetam ah chosuh taat nookta; enoothong heh engaak eta, timnge liidih ehuung taat ih ah bah uh marah reeta erah we lek suh lamhoh takah jeeta,
18 For you have not come to a mountain that can be touched, to a blazing fire, darkness, gloom, and a whirlwind.
Sen loong ah Ijirel mina Sinai Kong ni we luungta nyia rangnak khukhuh, moonheeheek, pong ange angta adi wang rumta likhiik tawang ran,
19 You have not come to a trumpet blast and a voice whose words made the hearers beg that no further word be spoken to them.
luirong erongwah ih huungmot arah nyia eriing eraak ih arah angta. Mih loong ah ih miroot ah chaat arah khotok doh nak toom kah we chaat ih ngeh riing huung rumla,
20 For they could not bear the order that was given: “If even a beast touches the mountain, it shall be stoned.”
timnge liidih neng loong ih thaaraamta ah kapchaat rum ano tajen naan rumta, eradi amah liita, “Chok awak ih kong ah paanak abah kong rah ih tekpat etheng.”
21 Indeed, the sight was so terrifying that Moses said, “I am trembling with fear.”
Marah noisokta erah micho miphaan ang kano Moses ih liita, “Ngah rapne emoot cho elang!”
22 But you have come to Mount Zion, to the city of the living God, the heavenly Jerusalem. You have come to myriads of angels,
Enoothong sen Jaion Kong ni nyia Ething Rangte samnuthung adi wang tahan, marah rangmong Jerusalem liiha eno rangsah hantek tongla eradi ah.
23 to the festive gathering and assembly of the firstborn, whose names are enrolled in heaven. You have come to God, the judge of all, and to the spirits of righteous people who have been made perfect.
Ngo men rangmong ni raangha erah loong ah Rangte sah phokhoh nakhoh ih hoon ano tenroon theng adi lomtong lan, eno erah Rangte jiinni wang halan, marah ih mina kah dande ah nyia ese mina ah epun ih hoonla erah chiiala taang ni sen wang halan.
24 And you have come to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel.
Marah ih ena nuumiijeng khookhamte nyia Abel sih thaknang ibah ese thoon kakham hoonta sih hakte Jisu taang ni wang halan.
25 Be careful not to refuse him who is speaking. For if the people did not escape when they refused him who warned them on earth, how much less will we escape if we turn away from him who warns us from heaven?
Banban ih ban tong an, eno marah jengla erah lachaat thang nak eh an. Arah hatoh ni esa ruurang baat ha rah lachaat thang ih ngo tong ah erah mina abah tajen hottongka. Rangmong nawa marah jengla erah jeng lachaat mok ang ubah ehottong esuh echaan ang ah!
26 At that time his voice shook the earth, but now he has promised, “Yet once more I will shake not only the earth, but also the heavens.”
Erah tokdi heh jengkhaap nawa ih hatoh ah moot hoomta, Enoothong belam heh ih kakhamta, “Ngah ih jaasiit than we nyoong ang doh hatoh luulu lah angthang rangmong nep nyoong ang.”
27 Now the phrase, “Yet once more,” indicates the removal of what can be shaken—that is, created things—so that what cannot be shaken may remain.
Jengkhaap loong “Taksiit we boot baatta” rah ih noisok ha timthan dong hoonchoi loong ah enyoong eh ah nyia tah tong thukka ang ah, erah doba marah lajen moot nyoongka erah ba chengtong ah.
28 Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful. It is by our thankfulness that we offer God acceptable worship, with reverence and godly fear.
Lakookmi li thung angtheng timnge ah lajen moot nyoongka hasong ah choli, heh tenroon thuk suh seng echo lam ih nyia heh choomjoot lam ih eno lakookmi jenglam ih heh rang ah soom ih;
29 For our God is a consuming fire.
Mamah liidih seng Rangte ah jirep thet haatte we.
