Ephesians 4
1 I exhort you, therefore, I the prisoner in the Lord, to walk worthily of the calling with which ye were called,
Erah raangtaan ih—Ngah, Teesu mootkaat kaatkang ih phaatak ni tongte warah ih baat rumhala: Rangte ih poon tahan eno heh ih poon theethe ih tongtha an.
2 with all humility and meekness, with long-suffering; bearing with one another in love,
Sen loong ah saarookwet toongtang ang theng, mise angtheng nyia jirep jen naan ete ang theng. Wasiit ih wasiit jeng naan anno sen minchan ah noisok theng.
3 endeavoring to keep the unity of the Spirit in the bond of peace.
Chiiala ni sen loong ah semroongroong ang anno esiit ih jutje lan, eno erah jutje lan ah naririh ih thiin an.
4 There is one body, and one Spirit, even as ye were called in one hope of your calling;
Sakpuh nyia chiiala ah esiit angla, erah likhiik Rangte ih uh laalom esiit raang ih poon halan.
5 one Lord, one faith, one baptism,
Teesu esiit, tuumaang esiit, juutem esiit angla;
6 one God and Father of all, who is over all, and through all, and in all.
thoontang mina raangtaan ih Rangte nyia Hewah esiit, eno heh loongtang raang ih Teesu, loongtang mina jun ih roong mokala nyia loongtang mina damdi tongla.
7 But to each one of us was given the grace [[which he hath]] according to the measure of the gift of Christ.
Seng loong esiit esiit suh hoondak lakkot ah Kristo ih thiikmiikta jun ih chothuk hali.
8 Wherefore he saith: “When he ascended on high, he led captive a train of captives, and gave gifts to men.”
Rangteele ni amah liiha, “Heh echoong thoon ni du wangta adi, phaatak nawa loong ah hantek siitwanta; heh ih mina loong suh hoondak lakkot ah korumta.”
9 Now what is implied in his ascending, but that he also descended into the lower parts of the earth?
Eno, amadi “heh du wangta” ah tiimjih suh liiha? Erah langla jaakhoh ah arah hamongtang adi ra taha.
10 He who descended is the same as he who ascended far above all the heavens, that he might fill all things.
Erah thoidi wasiit wah marah datra taha erah wah wah ah we ngaak duuwangta, rang khothung echoong ni duuwangta, rang nyi hah noongrep nah heh eje totoh angsuh ah.
11 And he gave some to be apostles; and some, prophets; and some, evangelists; and some, pastors and teachers;
Heh ih “mina loong asuh hoondak lakkot” ah korumta; heh ih mararah ah kaamwah angthuk suh kheeta, mararah ah khowah angthuk suh kheeta, mararah ah ewangelis angthuk suh, maramarah ah pastor nyia nyootte angthuk suh khe rumta.
12 for the perfecting of the saints for the work of ministration, for the building up of the body of Christ;
Erah langla, Rangte mina loong ah Kristaan mootkaat kaat thuk suh khe rumta, Kristo sakpuh chaas ah hakthuk suh ah.
13 till we all attain to the unity of the faith and of the knowledge of the Son of God, to a full-grown man, to the measure of the stature of the fullness of Christ;
Eno seng loongtang seng tuumaang nyia Rangte Sah men jat hi jun ih esiit ih hoontheng; seng loong ah Kristo angla likhiik maang mi langlang mihak thungsek ih hoontheng.
14 that we may no longer be children, tossed to and fro and borne about by every wind of teaching, through the dishonest tricks of men, and their cunning in the wily arts of error;
Erah thoidoh seng noodek likhiik lakah ang theng, mih mokwaante loong ih nyootsoot ha tiit ah chaat eno juutak ih haangko lengmotmot kah eh ah likhiik ah, erah loong ah ih bah neng tenthun ni tiim thunha erah di moong mokwaan kaatla.
15 but cleaving to truth in love, may grow up in all things unto him who is the head, even Christ;
Erah nang ebah, moongnook tiitwaan nyia chiiala amiisak tiit ah roongwaan ih no, Kristo ih siit hali lam adoh haktheng, seng lamsiitte ah heh juuba.
16 from whom the whole body, well put together and compacted by means of every supplying joint, is, according to the working of each part in its proportion, building itself up in love.
Sak asi ni hephaan dowa lak alah adoleh tui akhoh jirep ah heh ih panha jun eroom ih roong roopla, eno sakpuh putang adi hethah hethah ah rooptoom ano esiit ih hoonla. Erah thoidi, sakpuh ni hethah hethah mathan ah erah loong ah o mamah reetheng ah, erah likhiik mokah rum ano minchanmui jun ih sakpuh ah ehak ela.
17 This therefore I say, and charge you in the Lord, that ye no longer walk as the rest of the gentiles walk in the vanity of their mind,
Erah raang ih, Teesu mendi ngah ih sen suh dangdang ih baat rumhala: Rangmen lajatte loong likhiik lakah songtong theng, neng loong abah neng tenthun ah thaangmuh
18 having their understanding darkened, being alienated from the life of God on account of the ignorance that is in them, on account of the hardness of their hearts;
nyia neng thung ah laamang ni. Erah loong abah Rangte ih koha roidong adi amuh, tiimnge liidi neng loong ah lajatte nyia neng tenthun ah jong ajaan tenthun.
19 who, being past feeling, have given themselves up to wantonness, to work all uncleanness in greediness.
Neng loong ah rakrek tenthun takah jeeka; eno neng roidong ah tiimthan ethih ekhah jeela erah di maakkaat rumla.
20 But not so did ye learn Christ,
Kristo jiin nawa nyootsoot tan ah emah tah angka!
21 if indeed ye heard him, and were taught in him, as the truth is in Jesus;
Sen ih Jisu tiit japchaat etan, eno heliphante ang anno Jisu jiin dowa amiisak ah nyootsoot etan.
22 that as to your former way of life ye should put off the old man, who perisheth according to the lusts of deceit,
Erah raangtaan ih, sen roidong ehak ah ehaat ih an—sen roidong ehak ah ebah hansi ramka ni songtong thuk tahan.
23 and be renewed in the spirit of your mind,
Sen tenthun mongtham ah ena jaatjaat ang theng,
24 and that ye put on the new man, who was created according to God in righteousness and holiness of the truth.
eno roidong ena ah kaptheng, erah roidong Rangte likhiik ih dongta, eno heheh ih ami tiit nyia esa ah dongjat thuk ha.
25 Wherefore having put away falsehood, speak truth every one with his neighbor; for we are members one of another.
Erah raangtaan ih tiit hu nakkah baat theng! Hanpiite wahoh damdoh amiisak tiit baat theng, tiimnge liidoh seng loong ah Jisu sakpuh ni esiit ih hoonli.
26 “Be angry, and sin not;” let not the sun go down upon your wrath;
Sen ten khah anbah uh, rangdah nah naktoom dat hoom han, eno henih nitang uh ten lakhat theng.
27 and do not give place to the Devil.
Hakhoh Luuwang ah naknop thuk an.
28 Let him that stealeth steal no more, but rather let him labor, working with his hands at that which is good, that he may have to give to him that is in need.
Miputte angtan bah, mih put ah toihaat anno mootkaat thong mokah an, phanjangjang toom songtong an nyia changthih noodek toom jen chosok an.
29 Let no foul language proceed out of your mouth, but whatever is good for edification, as the need may be, that it may benefit the hearers;
Jengkhaap thih nakjeng an, erah nang ebah mih ih nookchaat theng jengkong an, mina tiimdi thoomramla eradoh senjeng senkong ah chaat hanno heh tarong theng toom ang ah.
30 and grieve not the Holy Spirit of God, whereby ye were sealed unto the day of redemption.
Rangte Esa Chiiala ah nak thungthet thuk an; tiimnge liidi Rangte ah sen changte ngeh ih Chiiala ah changte wah sin, adoleh Rangte ih maama pongwan angthuk suh rangwu saakaan ah ethok jaatjaat ih thuk ha ngeh ih kamkam angtheng sin hoonha.
31 Let all bitterness, and wrath, and anger, and clamor, and evil-speaking, be put away from you, with all malice;
Ethih ekhah loong nawa, hansi ramka nawa, nyia tenkhat nawa haloh ang an. Sen jaachi nah lakah liilaangmui theng adoleh kaanjuumui theng adoleh lakah chiik haatmui theng.
32 and be kind to one another, tender-hearted, forgiving one another, even as God in Christ forgave you.
Erah nang ebah, wasiit ih wasiit minchan muite nyia Kristo jun ih Rangte ih biin anaan hoon hali ah likhiik ih wasiit ih wasiit biin anaan jen hoonte ang theng.
