Psalms 30

1 [A Psalm. A Song for the Dedication of the Temple. By David.] I will extol you, LORD, for you have raised me up, and have not made my foes to rejoice over me.

Im nawnnah laa ham David kah Tingtoenglung Kai nan dom dongah BOEIPA nang kan pomsang tih ka thunkha te kai soah ko nan khah sak pawh.

2 LORD my God, I cried to you, and you have healed me.

Ka BOEIPA Pathen, nang taengah ka pang tih, kai nan hoeih sak.

3 LORD, you have brought up my soul from Sheol. You have kept me alive, that I should not go down to the pit. (Sheol h7585)

BOEIPA namah long ni ka hinglu he, saelkhui lamkah nan doek. Tangrhom la ka suntlak tangtae lamkah mai, kai koep nan hlun. (Sheol h7585)

4 Sing praise to the LORD, you his faithful ones. Give thanks to his holy name.

Amah kah hlangcim rhoek BOEIPA te tingtoeng uh lamtah a hmuencim kah poekkoepnah te uem uh.

5 For his anger is but for a moment. His favor is for a lifetime. Weeping may stay for the night, but joy comes in the morning.

A thintoek vaengah khaw mikhaptok hil mai ni. A kolonah te hing khui ham ni. Khoyin ah rhahnah neh rhaehba cakhaw mincang ah tamlung la coeng.

6 As for me, I said in my prosperity, "I shall never be moved."

Tedae ka ommongnah khuiah kai loh, “Kumhal duela Ka tuen mahpawh,” ka ti.

7 You, LORD, when you favored me, made my mountain stand strong; but when you hid your face, I was troubled.

BOEIPA nang kah kolonah dongah kai ham sarhi tlang te na cak sak. Na maelhmai na thuh vaengah ka let coeng.

8 I cried to you, LORD. To the LORD I made petition:

BOEIPA nang te kan khue tih ka Boeipa taengah rhennah ka bih.

9 "What profit is there in my destruction, if I go down to the pit? Shall the dust praise you? Shall it declare your truth?

Ka thii neh hlan la ka suntla koinih balae a mueluemnah aih? Laipi loh nang n'uem aya? Na uepomnah a doek aya?

10 Hear, LORD, and have mercy on me. LORD, be my helper."

BOEIPA aw, ya van lamtah kai n'rhen lah. Kai aka bom la om lah BOEIPA.

11 You have turned my mourning into dancing for me. You have removed my sackcloth, and clothed me with gladness,

Ka rhaengsaelung te lamnah la nan hoi dongah ka tlamhni te nam pit tih kohoenah neh kai nan yol.

12 To the end that my heart may sing praise to you, and not be silent. LORD my God, I will give thanks to you forever.

Te dongah thangpomnah loh, nang n'tingtoeng saeh lamtah, toeng boel saeh. BOEIPA ka Pathen nang te, kumhal duela kan uem ni.