Psalms 142

1 AN INSTRUCTION OF DAVID. A PRAYER WHEN HE IS IN THE CAVE. My voice [is] to YHWH, I cry, My voice [is] to YHWH, I beg [for] grace.

David kah Hlohlai, lungko khuila a om vaengkah Thangthuinah BOEIPA taengla ka ol neh ka pang tih BOEIPA taengah ka ol neh n'rhen lah ka ti.

2 I pour forth my meditation before Him, I declare my distress before Him.

A mikhmuh ah ka kohuetnah ka kingling tih ka citcai khaw a mikhmuh ah ka phoe.

3 When my spirit has been feeble in me, Then You have known my path; In the way [in] which I walk, They have hid a snare for me.

Ka khuikah ka mueihla rhae tih ka pongpa nah caehlong ah kai ham pael tung cakhaw ka hawn he na ming.

4 Looking on the right hand—and seeing, And I have none recognizing; Refuge has perished from me, There is none inquiring for my soul.

Bantang la paelki lamtah Kai ham ka hmat hlang om pawh tila hmu van lah. Kai ham tah thuhaelnah khaw bing coeng tih ka hinglu aka toem khaw om pawh.

5 I have cried to you, O YHWH, I have said, “You [are] my refuge, My portion in the land of the living.”

BOEIPA taengah ah ka pang tih, “Namah he mulhing khohmuen ah ka hlipyingnah neh ka khoyo coeng,” ni ka ti.

6 Attend to my loud cry, For I have become very low, Deliver me from my pursuers, For they have been stronger than I.

Mat ka tlayae coeng dongah ka tamlung taengla hnatung lah. Kai lakah aka tlung tih kai aka hloem rhoek taeng lamloh kai n'huul lah.

7 Bring forth my soul from prison to confess Your Name, The righteous surround me about, When You confer benefits on me!

Kai hinglu he rhomhmop lamloh coe sak lamtah na ming te uem saeh. Kai he nan thuung ham coeng dongah aka dueng rhoek tah kamah taengah a bulbo uh ni.