Hebrews 12
1 For that reason, since we are surrounded by such a great crowd of people who gave evidence of their trust in God, let's get rid of everything that holds us back, the seductive sins that trip us up, and let's keep on running the race placed before us.
Seng raangtaan ibah, haaki arah loong ah kookchap hali. Erah raangtaan ih seng tootmui soon li lam adi tim phaklak la nyia rangdah ih tangjoh hali ah thinhaat ih, eno seng thung nah tootmui soon ah kamkam ih thun ino soon ih.
2 We should keep on looking to Jesus, the one who begins and completes our trust in God. Because of the joy ahead of him Jesus endured the cross, disregarding its shame, and sat down at the right hand of God's throne.
Seng mik ah Jisu taangko sok ih, ngo suh ephang dowa ih ethoon tuk ih seng tuungmaang jeela erah wah asuh ah. Heh bangphak ni chamnaang thoi tah thin haatta! mamah liidih tenroon ah heh jaakhoh ni ban tongta, heh ih bangphak nah tek suh rakrek tenthun tah jeeta, eno amadi Rangte tongtheng dakchah ko adi tongla.
3 Think about Jesus who endured such hostility from sinful people so you don't grow tired and become discouraged.
Taatthun thaak an heh di mamah angta rah ah; Heh ih timthan jen naanta rangdah mina loong ih taat miksuk rumta di ah! Erah raangtaan ih sen teenuh teewah thung nak joong theng nyia nak toihaat theng.
4 Your resistance so far hasn't cost you blood as you fight against sin.
Sen roidong di rangdah damdoh mui raangtaan ih khoh laan mat ruh bah amadi tuk ih maang thaak naan kan.
5 Have you forgotten God's appeal to you when he reasons with you as his children? He says, “My child, don't treat the Lord's discipline lightly, and don't give up when he corrects you either.
Rangte ih sen loong suh heh sah dakbi thun hanno tenchaan kot jengkhaap baat tahan rah beehaat tam ehan? “Nga sah, Teesu ih huk baat handoh sen thung ah koh an, Nak thungjoong an heh ih choophaan handoh ah.
6 The Lord disciplines everyone he loves, and he punishes everyone he welcomes as his child.”
Timnge liidih Teesu ih marah minchan ha erah suh huk baat ha, eno marah heh sah ngeh ih ekap eha erah suh hoocham thuk ih la.”
7 Be patient as you experience God's discipline because he is treating you as his children. What child doesn't experience a father's discipline?
Maama wah ih hoocham thuk eha ah enaan etheng; Rangte ih sen loong suh heh sah lakbi thun halan ah sen chamnaang lan rah ih jat ha. Heh wah ih lataat hoocham thukka rah heh sah eje tam ah?
8 If you are not disciplined, (which everyone has experienced), then you are illegitimate and not true children.
Sen loong ah heh sah ang anno lah hoocham thuk thang mok ang an bah, sen loong ah sami tah ang kan, enoothong sen loong ah paansah.
9 For if we respected our earthly fathers who disciplined us, shouldn't we even more be subject to the discipline of our spiritual Father which leads to life?
Mina ang ibah sengwah loong ih hoocham thuk ehe, eno neng ah echoomjoot ehi. Erah ang abah chiiala Wah lakhui nah batang aleh timthan wangjih ang ah! eno heh suh look haat ano thing tongjih ang ah!
10 They disciplined us for a short while as they thought appropriate, but God does so for our benefit in order that we can share his holy character.
Hansi di hewah loong ih chomroi raangtaan ih hoocham thuk hali marah neng raangtaan ih punla adi ah, enoothong Rangte reela abah seng loong ese ang raangtaan ih reela, enooba heh esa adoh roongroop ih.
11 When it happens, all discipline seems painful and not something to be happy about. But later on it produces peace in those who have been trained in this way so that they do what is good and right.
Seng ehoocham thuk ehali adi, chomroi raangtaan ih tenroon lah ang thang tenchi ang thuk hali. Ang abah uh linah marah mina asuh hoocham thuk ano sekthukla erah thaang ah kateng roidong di angla semroongroong thaang chotheng ah choh ah.
12 So strengthen your feeble hands, and your weak knees!
Erah raangtaan ih an lak enaang elu rah toon uh, eno an lakuh mootnaang lu rah rong chap uh!
13 Make straight paths to walk on, so that those who are crippled won't lose their way, but will be healed.
Lamjun adoh khoom ruh eh uh, ekoong anglu rah toom rong khoom uh, erah nang ibah ede thong toom eh uh.
14 Do your best to live in peace with everybody, and look for holiness—if you don't have this you won't see the Lord.
Thoontang damdoh semroongroong angsuh thun uh, eno esa roidong ih tong suh thun uh, mamah liidih erah lah ang kaabah Teesu tah chotup ko ang ah.
15 Make sure that none of you lack God's grace, in case some cause of bitterness arises to give trouble and end up corrupting many of you.
Thungkhom ih tongtheng Rangte minchan nawa ladok soon suh ah. Ngo mina uh khadikdik me asu bangphook ang ano mih chamthuk ah likhiik nak ang an.
16 Make sure there's nobody who is sexually immoral, or irreligious, like Esau was. He sold his birthright for a single meal.
Ngo uh Isau likhiik mih damdoh roongjup roongtong lah angtheng edoleh chiiala lamdoh larook lata lah angtheng, phokhoh men ah phaksat jaasiit satdi sangta likhiik ah.
17 You remember that even when he wanted to receive the blessing later on he was refused. Even though he really tried, and cried hard, Esau couldn't change what he had done.
Ejat nih ehan, lini hewah roomseetam ah chosuh taat nookta; enoothong heh engaak eta, timnge liidih ehuung taat ih ah bah uh marah reeta erah we lek suh lamhoh takah jeeta,
18 You haven't arrived at a physical mountain that can be touched, that burned with fire, to a stormy place of black darkness,
Sen loong ah Ijirel mina Sinai Kong ni we luungta nyia rangnak khukhuh, moonheeheek, pong ange angta adi wang rumta likhiik tawang ran,
19 where the sound of a trumpet and a voice speaking was heard—and those who heard the voice begged never to hear it speak to them again.
luirong erongwah ih huungmot arah nyia eriing eraak ih arah angta. Mih loong ah ih miroot ah chaat arah khotok doh nak toom kah we chaat ih ngeh riing huung rumla,
20 For they couldn't take what they were told to do, such as, “Even if a farm animal touches the mountain, it must be stoned to death.”
timnge liidih neng loong ih thaaraamta ah kapchaat rum ano tajen naan rumta, eradi amah liita, “Chok awak ih kong ah paanak abah kong rah ih tekpat etheng.”
21 The sight was so terrifying that Moses himself said, “I'm so scared I'm shaking!”
Marah noisokta erah micho miphaan ang kano Moses ih liita, “Ngah rapne emoot cho elang!”
22 But you have arrived at Mount Zion, the city of the living God, heavenly Jerusalem, with its thousands and thousands of angels.
Enoothong sen Jaion Kong ni nyia Ething Rangte samnuthung adi wang tahan, marah rangmong Jerusalem liiha eno rangsah hantek tongla eradi ah.
23 You have come to the church of the firstborn whose names are written down in heaven, to God, the judge of everyone, and to those good people whose lives are complete.
Ngo men rangmong ni raangha erah loong ah Rangte sah phokhoh nakhoh ih hoon ano tenroon theng adi lomtong lan, eno erah Rangte jiinni wang halan, marah ih mina kah dande ah nyia ese mina ah epun ih hoonla erah chiiala taang ni sen wang halan.
24 You have come to Jesus, who shares with us the new agreed relationship, to the sprinkled blood that means more than that of Abel.
Marah ih ena nuumiijeng khookhamte nyia Abel sih thaknang ibah ese thoon kakham hoonta sih hakte Jisu taang ni wang halan.
25 Make sure you don't reject the one who is speaking! If they didn't escape when they rejected God on earth, it is even more certain that we won't escape if we turn away from God who warns us from heaven!
Banban ih ban tong an, eno marah jengla erah lachaat thang nak eh an. Arah hatoh ni esa ruurang baat ha rah lachaat thang ih ngo tong ah erah mina abah tajen hottongka. Rangmong nawa marah jengla erah jeng lachaat mok ang ubah ehottong esuh echaan ang ah!
26 Back then God's voice shook the earth, but his promise is now: “One more time I'm going to shake not only the earth, but heaven too.”
Erah tokdi heh jengkhaap nawa ih hatoh ah moot hoomta, Enoothong belam heh ih kakhamta, “Ngah ih jaasiit than we nyoong ang doh hatoh luulu lah angthang rangmong nep nyoong ang.”
27 This expression, “one more time,” indicates that all creation that is shaken is removed so that everything that is not shaken may remain.
Jengkhaap loong “Taksiit we boot baatta” rah ih noisok ha timthan dong hoonchoi loong ah enyoong eh ah nyia tah tong thukka ang ah, erah doba marah lajen moot nyoongka erah ba chengtong ah.
28 Since we're receiving a kingdom that cannot be shaken, let us have a gracious attitude, so we can serve God in a way that pleases him, with reverence and respect.
Lakookmi li thung angtheng timnge ah lajen moot nyoongka hasong ah choli, heh tenroon thuk suh seng echo lam ih nyia heh choomjoot lam ih eno lakookmi jenglam ih heh rang ah soom ih;
29 For “our God is a fire that consumes.”
Mamah liidih seng Rangte ah jirep thet haatte we.
