Psalms 30

1 A Psalm. A song for the dedication of the temple. Of David. I will exalt You, O LORD, for You have lifted me up and have not allowed my foes to rejoice over me.

Im nawnnah laa ham David kah Tingtoenglung Kai nan dom dongah BOEIPA nang kan pomsang tih ka thunkha te kai soah ko nan khah sak pawh.

2 O LORD my God, I cried to You for help, and You healed me.

Ka BOEIPA Pathen, nang taengah ka pang tih, kai nan hoeih sak.

3 O LORD, You pulled me up from Sheol; You spared me from descending into the Pit. (Sheol h7585)

BOEIPA namah long ni ka hinglu he, saelkhui lamkah nan doek. Tangrhom la ka suntlak tangtae lamkah mai, kai koep nan hlun. (Sheol h7585)

4 Sing to the LORD, O you His saints, and praise His holy name.

Amah kah hlangcim rhoek BOEIPA te tingtoeng uh lamtah a hmuencim kah poekkoepnah te uem uh.

5 For His anger is fleeting, but His favor lasts a lifetime. Weeping may stay the night, but joy comes in the morning.

A thintoek vaengah khaw mikhaptok hil mai ni. A kolonah te hing khui ham ni. Khoyin ah rhahnah neh rhaehba cakhaw mincang ah tamlung la coeng.

6 In prosperity I said, “I will never be shaken.”

Tedae ka ommongnah khuiah kai loh, “Kumhal duela Ka tuen mahpawh,” ka ti.

7 O LORD, You favored me; You made my mountain stand strong. When You hid Your face, I was dismayed.

BOEIPA nang kah kolonah dongah kai ham sarhi tlang te na cak sak. Na maelhmai na thuh vaengah ka let coeng.

8 To You, O LORD, I called, and I begged my Lord for mercy:

BOEIPA nang te kan khue tih ka Boeipa taengah rhennah ka bih.

9 “What gain is there in my bloodshed, in my descent to the Pit? Will the dust praise You? Will it proclaim Your faithfulness?

Ka thii neh hlan la ka suntla koinih balae a mueluemnah aih? Laipi loh nang n'uem aya? Na uepomnah a doek aya?

10 Hear me, O LORD, and have mercy; O LORD, be my helper.”

BOEIPA aw, ya van lamtah kai n'rhen lah. Kai aka bom la om lah BOEIPA.

11 You turned my mourning into dancing; You peeled off my sackcloth and clothed me with joy,

Ka rhaengsaelung te lamnah la nan hoi dongah ka tlamhni te nam pit tih kohoenah neh kai nan yol.

12 that my heart may sing Your praises and not be silent. O LORD my God, I will give thanks forever.

Te dongah thangpomnah loh, nang n'tingtoeng saeh lamtah, toeng boel saeh. BOEIPA ka Pathen nang te, kumhal duela kan uem ni.