Tingtoeng 30
1 Im nawnnah laa ham David kah Tingtoenglung Kai nan dom dongah BOEIPA nang kan pomsang tih ka thunkha te kai soah ko nan khah sak pawh.
I will extol you, Adonai, for you have raised me up, and have not made my foes to rejoice over me.
2 Ka BOEIPA Pathen, nang taengah ka pang tih, kai nan hoeih sak.
Adonai my God, I cried to you, and you have healed me.
3 BOEIPA namah long ni ka hinglu he, saelkhui lamkah nan doek. Tangrhom la ka suntlak tangtae lamkah mai, kai koep nan hlun. (Sheol h7585)
Adonai, you have brought up my soul from Sheol ·Place of the dead·. You have kept me alive, that I should not go down to the pit (of Abbadon, the unrighteous side of Sheol). (Sheol h7585)
4 Amah kah hlangcim rhoek BOEIPA te tingtoeng uh lamtah a hmuencim kah poekkoepnah te uem uh.
Sing zahmar ·musical praise· to Adonai, you saints of his. Yadah ·Extend hands in thankful praise· to his holy name.
5 A thintoek vaengah khaw mikhaptok hil mai ni. A kolonah te hing khui ham ni. Khoyin ah rhahnah neh rhaehba cakhaw mincang ah tamlung la coeng.
For his anger is but for a moment. His favor is for a lifetime. Weeping may stay for the night, but joy comes in the morning.
6 Tedae ka ommongnah khuiah kai loh, “Kumhal duela Ka tuen mahpawh,” ka ti.
As for me, I said in my prosperity, “I shall never be moved.”
7 BOEIPA nang kah kolonah dongah kai ham sarhi tlang te na cak sak. Na maelhmai na thuh vaengah ka let coeng.
You, Adonai, when you favored me, made my mountain stand strong; but when you hid your face, I was troubled.
8 BOEIPA nang te kan khue tih ka Boeipa taengah rhennah ka bih.
I cried to you, Adonai. I made supplication to Adonai:
9 Ka thii neh hlan la ka suntla koinih balae a mueluemnah aih? Laipi loh nang n'uem aya? Na uepomnah a doek aya?
“What profit is there in my destruction, if I go down to the pit? Shall the dust yadah ·extend hands in thankful praise· to you? Shall it declare your truth?
10 BOEIPA aw, ya van lamtah kai n'rhen lah. Kai aka bom la om lah BOEIPA.
Sh'ma ·Hear obey·, Adonai, and have mercy on me. Adonai, be my helper.”
11 Ka rhaengsaelung te lamnah la nan hoi dongah ka tlamhni te nam pit tih kohoenah neh kai nan yol.
You have turned my mourning into dancing for me. You have removed my sackcloth, and clothed me with gladness,
12 Te dongah thangpomnah loh, nang n'tingtoeng saeh lamtah, toeng boel saeh. BOEIPA ka Pathen nang te, kumhal duela kan uem ni.
To the end that my kavod ·weighty glory· may sing zahmar ·musical praise· to you, and not be silent. Adonai my God, I will yadah ·extend hands in thankful praise· to you forever!
