Tingtoeng 30
1 Im nawnnah laa ham David kah Tingtoenglung Kai nan dom dongah BOEIPA nang kan pomsang tih ka thunkha te kai soah ko nan khah sak pawh.
A Psalm. A Song at the blessing of the House. Of David. I will give you praise and honour, O Lord, because through you I have been lifted up; you have not given my haters cause to be glad over me.
2 Ka BOEIPA Pathen, nang taengah ka pang tih, kai nan hoeih sak.
O Lord my God, I sent up my cry to you, and you have made me well.
3 BOEIPA namah long ni ka hinglu he, saelkhui lamkah nan doek. Tangrhom la ka suntlak tangtae lamkah mai, kai koep nan hlun. (Sheol h7585)
O Lord, you have made my soul come again from the underworld: you have given me life and kept me from going down among the dead. (Sheol h7585)
4 Amah kah hlangcim rhoek BOEIPA te tingtoeng uh lamtah a hmuencim kah poekkoepnah te uem uh.
Make songs to the Lord, O you saints of his, and give praise to his holy name.
5 A thintoek vaengah khaw mikhaptok hil mai ni. A kolonah te hing khui ham ni. Khoyin ah rhahnah neh rhaehba cakhaw mincang ah tamlung la coeng.
For his wrath is only for a minute; in his grace there is life; weeping may be for a night, but joy comes in the morning.
6 Tedae ka ommongnah khuiah kai loh, “Kumhal duela Ka tuen mahpawh,” ka ti.
When things went well for me I said, I will never be moved.
7 BOEIPA nang kah kolonah dongah kai ham sarhi tlang te na cak sak. Na maelhmai na thuh vaengah ka let coeng.
Lord, by your grace you have kept my mountain strong: when your face was turned from me I was troubled.
8 BOEIPA nang te kan khue tih ka Boeipa taengah rhennah ka bih.
My voice went up to you, O Lord; I made my prayer to the Lord.
9 Ka thii neh hlan la ka suntla koinih balae a mueluemnah aih? Laipi loh nang n'uem aya? Na uepomnah a doek aya?
What profit is there in my blood if I go down into the underworld? will the dust give you praise, or be a witness to your help?
10 BOEIPA aw, ya van lamtah kai n'rhen lah. Kai aka bom la om lah BOEIPA.
Give ear to me, O Lord, and have mercy on me: Lord, be my helper.
11 Ka rhaengsaelung te lamnah la nan hoi dongah ka tlamhni te nam pit tih kohoenah neh kai nan yol.
By you my sorrow is turned into dancing; you have taken away my clothing of grief, and given me robes of joy;
12 Te dongah thangpomnah loh, nang n'tingtoeng saeh lamtah, toeng boel saeh. BOEIPA ka Pathen nang te, kumhal duela kan uem ni.
So that my glory may make songs of praise to you and not be quiet. O Lord my God, I will give you praise for ever.
