Tingtoeng 30
1 [Im nawnnah laa ham David kah Tingtoenglung] Kai nan dom dongah BOEIPA nang kan pomsang tih ka thunkha te kai soah ko nan khah sak pawh.
Yahweh, I praise you because you rescued me. You did not allow [me to die], [with the result that] my enemies could gloat/rejoice.
2 Ka BOEIPA Pathen, nang taengah ka pang tih, kai nan hoeih sak.
Yahweh, my God, I called out for you to help [me when I was ill], and you healed me.
3 BOEIPA namah long ni ka hinglu he, saelkhui lamkah nan doek. Tangrhom la ka suntlak tangtae lamkah mai kai koep nan hlun. (Sheol h7585)
You saved/restored me when I was dying [MTY]. I was nearly dead, but you caused me to get well again. (Sheol h7585)
4 Amah kah hlangcim rhoek BOEIPA te tingtoeng uh lamtah a hmuencim kah poekkoepnah te uem uh.
All you who belong to Yahweh, sing praise to him! Think about what [God], the holy one, has done, and thank him!
5 A thintoek vaengah khaw mikhaptok hil mai ni. A kolonah te hing khui ham ni. Khoyin ah rhahnah neh rhaehba cakhaw mincang ah tamlung la coeng.
When he becomes angry, he is angry for only a very short time [HYP], but he is good [to us] all of our life. We may cry during the night, but the next morning we will be joyful.
6 Tedae ka ommongnah khuiah kai loh, “Kumhal duela Ka tuen mahpawh,” ka ti.
As for me, when I had no troubles, I said [to myself], “No one will defeat me!”
7 BOEIPA nang kah kolonah dongah kai ham sarhi tlang te na cak sak. Na maelhmai na thuh vaengah ka let coeng.
Yahweh, because you were good to me, at first you caused me to be safe [as though I was inside] [MET] a mountain. But then [I became ill, and I thought that] you had turned away from me, and I became afraid.
8 BOEIPA nang te kan khue tih ka Boeipa taengah rhennah ka bih.
[Then] I called out to you, and I pleaded for you [to help me].
9 Ka thii neh hlan la ka suntla koinih balae a mueluemnah aih? Laipi loh nang n'uem aya? Na uepomnah a doek aya?
[I said], “Yahweh, (what will you gain if I die?/ you won’t gain anything if I die) [MTY]. (In what way will it benefit you?/it won’t benefit you at all) if I go to the place where the dead people are [RHQ]. Dead people are certainly not able to praise you [RHQ], and they are not able to tell others that you are trustworthy [RHQ]!
10 BOEIPA aw, ya van lamtah kai n'rhen lah. Kai aka bom la om lah BOEIPA.
Yahweh, listen to me, and be merciful to me! Yahweh, help me!”
11 Ka rhaengsaelung te lamnah la nan hoi dongah ka tlamhni te nam pit tih kohoenah neh kai nan yol.
But [now you have healed me], and you have caused me to change from being sad to dancing [joyfully]. You have taken away the clothes that showed that I was very sad and you have given me clothes that showed that I was [very] joyful.
12 Te dongah thangpomnah loh, nang n'tingtoeng saeh lamtah, toeng boel saeh. BOEIPA ka Pathen nang te, kumhal duela kan uem ni.
So I will not be silent; I will sing out [loudly] to praise you. Yahweh, you are my God, and I will thank you forever.
